Polyphenols: Plant-based nutrients with extraordinary health benefits
Remembering the term polyphenols might sound like a chore, but finding them in a healthy diet, ce...
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What is Yacon?
Hands up if you’ve heard of Yacon before? The likelihood is no but you shouldn’t be missing out o...
Eight of the best foods you can eat to manage your blood sugar level
To watch your blood sugar level, you need to pay more attention to the foods you eat. It’s import...
How SCFAs can help you to manage your blood sugar levels
Do you struggle to control your blood sugar levels? You follow the instructions, but you’re not s...
Getting to Know Sugar and Other Sweeteners
You probably think that sugar is something quite simple. It’s sweet, and you use to make other th...
Keeping your digestive health in check… and more by boosting your Short Chain Fatty Acids
Do you sometimes get abdominal cramps even when it’s not time for your period? Do you sometimes g...