Getting into the GI of it…
I am available as a crystal and I melt into a treat. You can add me to your tea, to make it sweet...
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Gut Microbiome and Metabolism
Consider this one body system when you want to influence your metabolism Metabolism. Where is you...
Revealing the master of digestion – gut microbiome
Here’s a quick quiz question for you: What is the body’s most important organ of digestion? Did y...
What is G.I?
What is the glycaemic index you say? Who is it for? Let’s cut to the chase. The glycaemic index (...
Struggling to stay in shape? This could be why!
Healthy Weight management: more that what you eat and how much you move The digestive system is a...
Prebiotic FOS Explained
FOS. What is it? To those who don’t know, it sounds like a type of fancy lettuce. But it’s even b...