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Thyroid awareness month presents many topics for further research. The thyroid is a gland which controls and affects more processes than we may initially think. Unsurprisingly our second brain –the gut- affects how well our thyroid is working and vice versa. There are two main thyroid

The further away we get from the COVID-19 pandemics initial announcement, the more information is provided on the long term severity of the virus. Dubbed “long-COVID” by scientists, over 32% of patients have suffered long term health effects from the COVID-19 virus. Recent studies have

Hands up if you’ve heard of Yacon before? The likelihood is no but you shouldn’t be missing out on this nutritious wholefood. Yacon is a vegetable that looks very similar to a sweet orange kumara with flesh that tastes like an apple. Sounds too good