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Hands up if you’ve heard of Yacon before? The likelihood is no but you shouldn’t be mi

Remembering the term polyphenols might sound like a chore, but finding them in a healthy d

You probably think that sugar is something quite simple. It’s sweet, and you use to make

Do you struggle to control your blood sugar levels? You’re taking your medication, but y

Are you tired of fad diets and feeling hungry all the time? Do you feel that your metaboli

Do you sometimes get abdominal cramps even when it’s not time for your period? Do you so

Let’s talk about your bowel movements Ladies, today we have to get comfortable with a ta

I am available as a crystal and I melt into a treat. You can add me to your tea, to make i

Consider this one body system when you want to influence your metabolism Metabolism. Where

Here’s a quick quiz question for you: What is the body’s most important organ of diges

What is the glycaemic index you say? Who is it for? Let’s cut to the chase. The glycaemi

You follow a healthy diet, you eat lots of salads, big bowls of vegetables and you say “

There are two main types of diabetes, known as “Type 1 Diabetes” and “Ty

How does FOS Work? Before we answer that, let’s first understand what FOS is, and ho

Did you know that there are 10 times more bacteria than cells in your body? Yup, it’s tr

Diabetes affects a growing number of people around the world, and a lot of it has to do wi

FOS. What is it? To those who don’t know, it sounds like a type of fancy lettuce. But it