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Hands up if you’ve heard of Yacon before? The likelihood is no but you shouldn’t be mi

Remembering the term polyphenols might sound like a chore, but finding them in a healthy d

You probably think that sugar is something quite simple. It’s sweet, and you use to make

Do you sometimes get abdominal cramps even when it’s not time for your period? Do you so

I am available as a crystal and I melt into a treat. You can add me to your tea, to make i

Consider this one body system when you want to influence your metabolism Metabolism. Where

Here’s a quick quiz question for you: What is the body’s most important organ of diges

What is the glycaemic index you say? Who is it for? Let’s cut to the chase. The glycaemi

Healthy Weight management: more that what you eat and how much you move The digestive syst

How does FOS Work? Before we answer that, let’s first understand what FOS is, and ho

Did you know that there are 10 times more bacteria than cells in your body? Yup, it’s tr

FOS. What is it? To those who don’t know, it sounds like a type of fancy lettuce. But it