November 2019

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Consider this one body system when you want to influence your metabolism Metabolism. Where is your mind going to when you read that word? To your body shape? To the amount of energy you expend each day? Or are you instead thinking about the way your body uses

What is the glycaemic index you say? Who is it for? Let’s cut to the chase. The glycaemic index (G.I) is a measurement of how different carbohydrate foods affect blood glucose levels. This index is highly important for those who'd like to control their blood sugar. How